Shake and Bake
Workouts
Saturday 5/4/24 @ 11:39 AM
182kj
76rpm
40%
16mph
Thursday 7/4/24 @ 1:22 PM
✅
233kj
85rpm
41%
18mph
Friday 1/20/23 @ 5:17 PM
✅
196kj
79rpm
40%
17mph
Tuesday 1/24/23 @ 4:14 PM
176kj
63rpm
43%
15mph
Saturday 1/8/22 @ 1:37 PM
✅
135kj
86rpm
39%
17mph
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
Monday 9/13/21 @ 4:8 PM
188kj
74rpm
42%
16mph
Saturday 9/11/21 @ 8:9 PM
✅
281kj
87rpm
45%
19mph
Wednesday 9/8/21 @ 4:19 PM
180kj
77rpm
39%
16mph
Friday 8/27/21 @ 6:5 PM
✅
229kj
79rpm
43%
18mph
Thursday 7/22/21 @ 3:28 PM
186kj
73rpm
41%
16mph
Saturday 3/20/21 @ 6:39 PM
✅
228kj
89rpm
40%
18mph
Sunday 3/14/21 @ 4:57 PM
173kj
78rpm
38%
16mph
Saturday 3/13/21 @ 8:16 PM
✅
233kj
92rpm
39%
18mph
Wednesday 8/26/20 @ 2:13 PM
147kj
72rpm
37%
14mph
Wednesday 1/27/21 @ 6:52 PM
✅
169kj
66rpm
42%
15mph
Tuesday 1/5/21 @ 2:44 PM
144kj
71rpm
37%
14mph
Tuesday 12/29/20 @ 5:41 PM
✅
146kj
66rpm
39%
14mph
Friday 8/14/20 @ 1:21 PM
168kj
77rpm
39%
15mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Workouts
182
kj
Saturday 5/4/24
176
kj
Tuesday 1/24/23
188
kj
Monday 9/13/21
180
kj
Wednesday 9/8/21
186
kj
Thursday 7/22/21
173
kj
Sunday 3/14/21
147
kj
Wednesday 8/26/20
144
kj
Tuesday 1/5/21