Shake and Bake

Workouts

Saturday 5/7/22 @ 12:32 PM
✅
210kj
84rpm
40%
17mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 4:5 PM
✅
145kj
73rpm
44%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 3:23 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 3:27 PM
✅
204kj
83rpm
39%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:29 PM
✅
123kj
80rpm
39%
16mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:6 PM
✅
117kj
83rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:19 PM
✅
170kj
76rpm
39%
16mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 6:16 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:20 PM
✅
120kj
72rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
209kj
73rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 1:6 PM
✅
112kj
58rpm
43%
14mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 6:54 PM
kj
rpm
%
0mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 210 kj
Saturday 5/7/22
kj
Thursday 5/5/22
20 min Metal Ride
Kendall Toole
✅ 145 kj
Tuesday 3/29/22
kj
Tuesday 3/29/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 204 kj
Monday 6/21/21
kj
Monday 6/21/21
20 min Pop Ride
Kendall Toole
✅ 123 kj
Tuesday 1/19/21
kj
Thursday 1/14/21
20 min 90s Pop Ride
Kendall Toole
✅ 117 kj
Sunday 1/3/21
kj
Sunday 12/27/20
30 min 90s Ride
Kendall Toole
✅ 170 kj
Wednesday 11/25/20
kj
Thursday 11/12/20
20 min 2000s Ride
Kendall Toole
✅ 120 kj
Friday 10/16/20
kj
Friday 4/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 209 kj
Saturday 6/6/20
kj
Saturday 2/8/20
30 min 90s Ride
Kendall Toole
✅ 112 kj
Sunday 5/17/20
kj
Wednesday 1/15/20