Shake and Bake

Workouts

Monday 2/1/21 @ 2:1 AM
✅
188kj
67rpm
45%
16mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:38 AM
171kj
75rpm
40%
16mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 9/13/21 @ 11:43 PM
✅
200kj
74rpm
35%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:3 AM
✅
74kj
79rpm
36%
15mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:27 AM
123kj
75rpm
41%
16mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Saturday 4/11/20 @ 11:52 PM
108kj
71rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Wednesday 4/29/20 @ 11:48 PM
178kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Tuesday 4/14/20 @ 12:49 AM
148kj
79rpm
36%
15mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 188 kj
Monday 2/1/21
kj
Thursday 8/18/22
30 min Pop Ride
Ally Love
171 kj
Thursday 4/16/20
✅ 315 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Monday 9/13/21
kj
Thursday 9/2/21
15 min Country Ride
Ally Love
✅ 74 kj
Saturday 11/14/20
kj
Monday 9/21/20
20 min Country Ride
Ally Love
123 kj
Tuesday 8/25/20
✅ 148 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
108 kj
Saturday 4/11/20
✅ 221 kj
Friday 8/7/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Wednesday 4/29/20
✅ 332 kj
Wednesday 4/22/20
30 min Women of Pop Ride
Ally Love
148 kj
Tuesday 4/14/20
✅ 317 kj
Monday 3/23/20