Shake and Bake
Workouts
Wednesday 3/13/24 @ 8:56 PM
116kj
70rpm
35%
13mph
Thursday 3/14/24 @ 1:19 PM
✅
267kj
70rpm
49%
19mph
Friday 3/8/24 @ 4:12 PM
141kj
72rpm
38%
15mph
Wednesday 3/13/24 @ 1:51 PM
✅
250kj
71rpm
48%
18mph
Friday 1/12/24 @ 7:0 PM
95kj
52rpm
38%
11mph
Friday 1/19/24 @ 1:33 PM
✅
273kj
67rpm
51%
19mph
Sunday 1/7/24 @ 7:4 PM
113kj
53rpm
44%
13mph
Tuesday 1/9/24 @ 1:21 PM
✅
262kj
70rpm
49%
19mph
Friday 12/15/23 @ 6:37 PM
169kj
72rpm
40%
16mph
Friday 12/15/23 @ 2:59 PM
✅
275kj
70rpm
50%
19mph
Monday 3/28/22 @ 5:55 PM
134kj
53rpm
40%
12mph
Friday 3/4/22 @ 2:15 PM
✅
260kj
76rpm
47%
19mph
Thursday 10/14/21 @ 8:55 PM
167kj
65rpm
41%
15mph
Saturday 9/25/21 @ 5:26 PM
✅
282kj
77rpm
47%
19mph
Monday 2/1/21 @ 7:56 PM
214kj
75rpm
43%
17mph
Saturday 1/23/21 @ 1:30 PM
✅
273kj
78rpm
47%
19mph
Saturday 11/28/20 @ 4:41 PM
131kj
74rpm
43%
17mph
Saturday 11/7/20 @ 10:29 PM
✅
170kj
74rpm
48%
19mph
Tuesday 2/18/20 @ 7:6 PM
108kj
68rpm
35%
13mph
Thursday 2/20/20 @ 9:2 PM
✅
239kj
78rpm
45%
18mph
Workouts
116
kj
Wednesday 3/13/24
167
kj
Thursday 10/14/21