Shake and Bake

Workouts

Friday 1/28/22 @ 5:43 PM
✅
193kj
79rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:56 PM
130kj
75rpm
36%
14mph
Sunday 3/13/22 @ 5:53 PM
✅
160kj
53rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 6:4 PM
103kj
55rpm
39%
11mph
Monday 2/14/22 @ 5:8 PM
✅
168kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:42 PM
127kj
73rpm
36%
14mph
Monday 2/1/21 @ 7:56 PM
✅
214kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 1:50 PM
149kj
77rpm
37%
15mph
Monday 1/25/21 @ 3:0 PM
✅
117kj
80rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 2:38 PM
95kj
77rpm
37%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 193 kj
Friday 1/28/22
130 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Sunday 3/13/22
103 kj
Monday 2/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Monday 2/14/22
127 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 2/1/21
149 kj
Monday 2/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 117 kj
Monday 1/25/21
95 kj
Saturday 1/9/21