Shake and Bake
Workouts
Thursday 11/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:20 PM
✅
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:42 PM
✅
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:1 PM
✅
161kj
90rpm
34%
16mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:42 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Wednesday 3/25/20 @ 2:34 PM
✅
158kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:0 PM
✅
208kj
84rpm
39%
17mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:3 PM
✅
219kj
84rpm
40%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:2 PM
70kj
72rpm
45%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Thursday 3/19/20 @ 2:28 PM
✅
203kj
84rpm
40%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:31 PM
✅
198kj
88rpm
38%
17mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 7/16/20
kj
Thursday 4/23/20