Shake and Bake
Workouts
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Tuesday 1/18/22 @ 9:37 PM
335kj
75rpm
44%
17mph
Monday 1/17/22 @ 4:7 PM
✅
349kj
80rpm
42%
17mph
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Thursday 9/9/21 @ 12:56 PM
✅
345kj
84rpm
41%
18mph
Monday 5/31/21 @ 4:49 PM
427kj
79rpm
41%
17mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
Saturday 5/22/21 @ 2:35 PM
422kj
83rpm
40%
17mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
Wednesday 5/19/21 @ 8:19 PM
191kj
80rpm
40%
16mph
Tuesday 5/18/21 @ 1:2 PM
✅
222kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 9:21 AM
202kj
87rpm
38%
17mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
Tuesday 7/28/20 @ 1:32 PM
✅
224kj
85rpm
41%
18mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
Friday 2/21/20 @ 10:0 PM
✅
226kj
66rpm
48%
17mph
Friday 2/21/20 @ 9:58 PM
225kj
78rpm
43%
18mph
Workouts
400
kj
Friday 12/11/20
344
kj
Sunday 10/18/20
191
kj
Wednesday 5/19/21
202
kj
Tuesday 8/25/20
181
kj
Wednesday 7/22/20
313
kj
Monday 8/24/20