Shake and Bake
Workouts
Sunday 3/29/20 @ 3:39 PM
230kj
69rpm
47%
18mph
Thursday 7/16/20 @ 9:14 PM
✅
299kj
75rpm
50%
20mph
Wednesday 3/17/21 @ 6:39 PM
✅
270kj
70rpm
50%
19mph
Saturday 3/20/21 @ 11:3 AM
236kj
73rpm
47%
18mph
Monday 1/4/21 @ 7:4 PM
430kj
70rpm
46%
17mph
Saturday 8/8/20 @ 3:28 PM
✅
495kj
79rpm
44%
18mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
257kj
78rpm
46%
19mph
Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
Sunday 7/12/20 @ 2:40 PM
260kj
73rpm
48%
19mph
Sunday 5/17/20 @ 3:46 PM
✅
239kj
74rpm
46%
18mph
Tuesday 5/19/20 @ 10:32 AM
145kj
73rpm
38%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
223kj
81rpm
43%
17mph
Thursday 4/23/20 @ 10:16 AM
173kj
68rpm
44%
16mph
Sunday 3/8/20 @ 1:12 AM
✅
219kj
73rpm
45%
17mph
Monday 4/20/20 @ 10:30 AM
175kj
67rpm
45%
16mph
Tuesday 2/4/20 @ 7:46 PM
✅
190kj
75rpm
42%
16mph
Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
Tuesday 1/28/20 @ 9:29 PM
✅
274kj
72rpm
42%
16mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Workouts
145
kj
Tuesday 5/19/20
173
kj
Thursday 4/23/20
253
kj
Sunday 7/7/19