Shake and Bake

Workouts

Sunday 2/6/22 @ 10:54 PM
536kj
73rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
862kj
77rpm
51%
21mph
Tuesday 1/25/22 @ 8:45 PM
✅
332kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 7:20 PM
244kj
69rpm
47%
17mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 8:20 PM
✅
566kj
82rpm
51%
21mph
Thursday 5/20/21 @ 7:57 PM
218kj
63rpm
39%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:35 PM
✅
506kj
78rpm
49%
20mph
Monday 7/27/20 @ 9:36 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:10 PM
✅
765kj
84rpm
51%
22mph
Tuesday 2/23/21 @ 9:54 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:20 PM
✅
541kj
81rpm
49%
20mph
Friday 6/12/20 @ 9:35 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:8 PM
✅
582kj
82rpm
52%
22mph
Monday 10/19/20 @ 10:37 PM
393kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:54 PM
✅
649kj
82rpm
48%
20mph
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:11 PM
✅
661kj
84rpm
46%
20mph
Wednesday 4/22/20 @ 10:24 PM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 12:4 PM
✅
316kj
83rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 2/6/22
✅ 862 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Tuesday 1/25/22
244 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 6/17/20
✅ 566 kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
218 kj
Thursday 5/20/21
✅ 506 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 7/27/20
✅ 765 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/23/21
✅ 541 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/12/20
✅ 582 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 10/19/20
✅ 649 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Monday 10/12/20
✅ 661 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 4/22/20
✅ 316 kj
Wednesday 10/7/20