Shake and Bake
Workouts
Wednesday 8/19/20 @ 6:3 PM
88kj
82rpm
46%
19mph
Monday 8/10/20 @ 1:27 PM
✅
103kj
81rpm
49%
20mph
Sunday 8/29/21 @ 2:27 PM
✅
78kj
78rpm
44%
18mph
Saturday 8/7/21 @ 5:34 PM
37kj
72rpm
33%
13mph
Saturday 1/30/21 @ 5:57 PM
✅
84kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 2:8 PM
64kj
76rpm
35%
14mph
Saturday 10/3/20 @ 9:23 AM
302kj
83rpm
38%
16mph
Tuesday 9/29/20 @ 1:30 PM
✅
325kj
85rpm
39%
17mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Saturday 5/2/20 @ 1:9 PM
276kj
81rpm
38%
16mph
Thursday 7/30/20 @ 12:48 PM
✅
338kj
85rpm
41%
18mph
Monday 7/27/20 @ 9:36 PM
✅
465kj
82rpm
42%
18mph
Sunday 7/12/20 @ 2:17 PM
411kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 10:24 PM
189kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 1:50 PM
✅
203kj
87rpm
38%
17mph
Monday 3/9/20 @ 7:37 PM
✅
56kj
84rpm
36%
16mph
Monday 6/22/20 @ 1:48 PM
47kj
84rpm
33%
14mph
Thursday 4/9/20 @ 4:25 PM
102kj
89rpm
34%
15mph
Sunday 6/14/20 @ 1:12 PM
✅
110kj
87rpm
35%
16mph
Workouts
64
kj
Tuesday 1/26/21
429
kj
Tuesday 9/15/20
276
kj
Saturday 5/2/20
411
kj
Sunday 7/12/20
189
kj
Wednesday 4/22/20
102
kj
Thursday 4/9/20