Shake and Bake
Workouts
Sunday 12/18/22 @ 7:26 PM
315kj
74rpm
43%
17mph
Monday 1/16/23 @ 11:33 PM
✅
511kj
81rpm
49%
21mph
Monday 9/20/21 @ 11:29 PM
242kj
75rpm
46%
18mph
Monday 9/20/21 @ 11:27 PM
✅
444kj
84rpm
54%
23mph
Monday 10/19/20 @ 10:37 PM
393kj
81rpm
40%
17mph
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
Thursday 6/18/20 @ 1:16 AM
✅
621kj
83rpm
52%
22mph
Friday 6/12/20 @ 9:35 PM
325kj
81rpm
41%
17mph
Saturday 11/28/20 @ 5:36 PM
✅
635kj
78rpm
56%
23mph
Monday 7/27/20 @ 9:36 PM
465kj
82rpm
42%
18mph
Sunday 7/26/20 @ 5:16 PM
✅
836kj
81rpm
54%
23mph
Saturday 6/20/20 @ 3:0 PM
650kj
80rpm
42%
17mph
Friday 6/19/20 @ 1:45 PM
✅
1218kj
79rpm
55%
22mph
Monday 3/9/20 @ 7:37 PM
56kj
84rpm
36%
16mph
Thursday 3/19/20 @ 3:45 AM
✅
90kj
87rpm
42%
19mph
Tuesday 3/17/20 @ 8:7 PM
51kj
89rpm
33%
15mph
Tuesday 3/17/20 @ 9:36 PM
✅
67kj
75rpm
40%
15mph
Sunday 12/15/19 @ 11:46 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:2 PM
✅
73kj
84rpm
41%
18mph
Workouts
315
kj
Sunday 12/18/22
393
kj
Monday 10/19/20
465
kj
Monday 7/27/20
650
kj
Saturday 6/20/20