Shake and Bake

Workouts

Saturday 9/18/21 @ 10:55 PM
✅
364kj
63rpm
51%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
Sunday 6/6/21 @ 11:55 PM
632kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Tuesday 6/1/21 @ 7:47 PM
343kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
Saturday 3/6/21 @ 6:56 PM
350kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
356kj
81rpm
44%
18mph
Wednesday 11/11/20 @ 8:28 PM
✅
250kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Friday 10/30/20 @ 6:38 PM
✅
245kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
243kj
78rpm
44%
18mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Saturday 5/9/20 @ 9:24 AM
201kj
73rpm
43%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
✅
290kj
76rpm
49%
20mph
Thursday 4/9/20 @ 4:25 PM
102kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 364 kj
Saturday 9/18/21
274 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 6/6/21
✅ 659 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 6/1/21
✅ 398 kj
Thursday 7/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
350 kj
Saturday 3/6/21
✅ 356 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 250 kj
Wednesday 11/11/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Friday 10/30/20
243 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Monday 9/14/20
✅ 241 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
240 kj
Thursday 8/13/20
✅ 267 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
201 kj
Saturday 5/9/20
✅ 290 kj
Saturday 5/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Thursday 4/9/20
✅ 147 kj
Sunday 2/2/20