Shake and Bake
Workouts
Wednesday 10/5/22 @ 8:19 PM
230kj
69rpm
47%
18mph
Thursday 9/29/22 @ 1:18 PM
✅
237kj
77rpm
45%
18mph
Monday 9/14/20 @ 9:28 PM
232kj
75rpm
45%
18mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Tuesday 6/29/21 @ 7:37 PM
256kj
73rpm
48%
18mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Sunday 2/21/21 @ 9:53 PM
235kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Saturday 1/9/21 @ 10:19 PM
✅
106kj
73rpm
45%
17mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 4:45 PM
370kj
67rpm
49%
18mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Saturday 10/10/20 @ 2:32 PM
180kj
71rpm
47%
18mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Tuesday 10/6/20 @ 7:39 PM
50kj
87rpm
33%
15mph
Thursday 4/25/19 @ 2:3 PM
✅
70kj
92rpm
37%
17mph
Tuesday 9/15/20 @ 10:31 PM
156kj
38rpm
42%
8mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Sunday 3/15/20 @ 9:19 AM
280kj
67rpm
44%
16mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Workouts
180
kj
Saturday 10/10/20
50
kj
Tuesday 10/6/20
156
kj
Tuesday 9/15/20
280
kj
Sunday 3/15/20