Shake and Bake
Workouts
Monday 1/22/24 @ 2:39 PM
✅
27kj
43rpm
32%
8mph
Monday 2/5/24 @ 1:39 AM
0kj
0rpm
46%
0mph
Thursday 6/8/23 @ 12:39 PM
✅
303kj
72rpm
52%
20mph
Tuesday 7/27/21 @ 1:21 AM
293kj
70rpm
51%
19mph
Friday 11/20/20 @ 1:18 PM
✅
297kj
73rpm
52%
20mph
Saturday 4/9/22 @ 12:14 PM
285kj
72rpm
50%
19mph
Sunday 11/21/21 @ 3:19 PM
✅
157kj
78rpm
44%
18mph
Sunday 2/27/22 @ 9:17 PM
127kj
77rpm
41%
16mph
Thursday 12/9/21 @ 3:7 PM
✅
277kj
73rpm
50%
19mph
Wednesday 12/29/21 @ 4:56 PM
259kj
71rpm
49%
19mph
Friday 11/26/21 @ 1:48 PM
✅
416kj
80rpm
46%
19mph
Sunday 12/5/21 @ 4:16 PM
377kj
77rpm
46%
18mph
Thursday 8/8/19 @ 1:47 PM
✅
293kj
80rpm
48%
20mph
Monday 9/20/21 @ 11:27 AM
284kj
75rpm
48%
19mph
Thursday 10/22/20 @ 1:2 PM
✅
332kj
74rpm
53%
21mph
Saturday 11/28/20 @ 3:34 PM
227kj
67rpm
44%
17mph
Thursday 10/8/20 @ 4:52 PM
✅
502kj
84rpm
49%
21mph
Wednesday 10/7/20 @ 1:35 PM
288kj
73rpm
42%
16mph
Monday 9/28/20 @ 7:7 PM
✅
288kj
80rpm
47%
20mph
Tuesday 8/25/20 @ 3:32 PM
189kj
66rpm
44%
16mph