Shake and Bake
VS
Workouts
Thursday 10/28/21 @ 2:2 PM
✅
414kj
76rpm
48%
19mph
Wednesday 11/3/21 @ 11:42 AM
205kj
68rpm
38%
14mph
Saturday 11/28/20 @ 4:16 PM
✅
479kj
84rpm
48%
20mph
Sunday 11/29/20 @ 2:37 PM
274kj
79rpm
39%
16mph
Monday 9/14/20 @ 2:18 PM
✅
338kj
80rpm
50%
21mph
Wednesday 9/30/20 @ 2:9 PM
166kj
73rpm
40%
16mph
Monday 3/16/20 @ 1:47 PM
✅
329kj
85rpm
48%
21mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
Thursday 1/23/20 @ 10:23 PM
✅
167kj
81rpm
44%
18mph
Friday 1/31/20 @ 1:1 PM
125kj
82rpm
38%
16mph
Thursday 11/7/19 @ 1:36 PM
✅
281kj
78rpm
48%
19mph
Friday 11/8/19 @ 1:33 PM
149kj
72rpm
38%
15mph
Tuesday 10/17/17 @ 3:25 PM
✅
332kj
83rpm
49%
21mph
Friday 10/20/17 @ 9:31 AM
192kj
74rpm
42%
17mph
Thursday 6/29/17 @ 12:12 PM
✅
332kj
77rpm
52%
21mph
Tuesday 9/20/16 @ 12:26 PM
141kj
80rpm
34%
14mph
Monday 2/20/17 @ 3:43 PM
✅
262kj
84rpm
44%
19mph
Friday 5/13/16 @ 11:17 AM
144kj
77rpm
35%
15mph
Wednesday 2/8/17 @ 3:38 PM
✅
296kj
81rpm
47%
20mph
Wednesday 8/3/16 @ 11:51 AM
149kj
73rpm
38%
15mph
kpalermo1
lake charles>wake forest
185
🔥
VS
angie_spins
Brooklyn #JFDI
1
Workouts
205
kj
Wednesday 11/3/21
151
kj
Monday 3/16/20
149
kj
Wednesday 8/3/16