Shake and Bake
Workouts
Friday 3/12/21 @ 12:50 PM
✅
303kj
76rpm
50%
20mph
Friday 3/19/21 @ 2:29 PM
193kj
78rpm
41%
17mph
Wednesday 12/9/20 @ 2:28 PM
✅
218kj
73rpm
53%
21mph
Tuesday 12/8/20 @ 3:56 PM
181kj
79rpm
47%
19mph
Sunday 4/5/20 @ 7:7 PM
✅
320kj
74rpm
52%
20mph
Thursday 4/2/20 @ 1:56 PM
209kj
79rpm
42%
17mph
Thursday 2/14/19 @ 4:58 PM
✅
153kj
84rpm
41%
18mph
Friday 2/8/19 @ 1:26 AM
144kj
91rpm
38%
18mph
Friday 8/31/18 @ 2:33 PM
✅
220kj
84rpm
48%
21mph
Friday 8/31/18 @ 3:30 AM
214kj
83rpm
48%
20mph
Monday 8/20/18 @ 2:16 PM
✅
177kj
74rpm
54%
21mph
Sunday 8/19/18 @ 10:58 PM
156kj
73rpm
52%
20mph
Monday 7/16/18 @ 7:47 PM
✅
333kj
80rpm
51%
21mph
Saturday 5/12/18 @ 7:23 PM
318kj
80rpm
49%
20mph
Thursday 7/5/18 @ 8:22 PM
✅
488kj
81rpm
50%
20mph
Sunday 7/1/18 @ 2:47 PM
462kj
83rpm
48%
20mph
Monday 6/4/18 @ 2:38 PM
263kj
91rpm
48%
22mph
Wednesday 6/6/18 @ 9:55 PM
✅
271kj
91rpm
50%
22mph
Tuesday 5/15/18 @ 12:26 PM
✅
457kj
77rpm
49%
20mph
Sunday 5/13/18 @ 4:40 PM
368kj
74rpm
46%
18mph