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Shake and Bake
kpalermo1
lake charles>wake forest
191 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
Thursday 7/29/21 @ 12:43 PM
β
183
kj
78
rpm
47
%
19
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 9/3/21 @ 5:11 PM
141
kj
80
rpm
42
%
17
mph
Sunday 8/29/21 @ 6:58 PM
β
399
kj
77
rpm
47
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/29/21 @ 2:25 PM
310
kj
73
rpm
44
%
17
mph
Saturday 6/20/20 @ 2:25 PM
β
159
kj
80
rpm
49
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/18/20 @ 4:19 PM
116
kj
84
rpm
42
%
18
mph
Monday 12/14/20 @ 1:6 PM
β
489
kj
71
rpm
54
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:27 PM
344
kj
75
rpm
45
%
18
mph
Thursday 1/23/20 @ 10:23 PM
β
167
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 4/9/20 @ 3:41 PM
148
kj
81
rpm
42
%
18
mph
Tuesday 9/3/19 @ 1:28 PM
β
296
kj
79
rpm
48
%
20
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Saturday 9/7/19 @ 4:26 PM
196
kj
75
rpm
42
%
17
mph
Tuesday 5/29/18 @ 1:11 PM
β
633
kj
80
rpm
49
%
20
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/27/18 @ 2:21 PM
417
kj
77
rpm
43
%
17
mph
Sunday 3/11/18 @ 2:44 PM
β
297
kj
85
rpm
46
%
20
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Friday 3/9/18 @ 11:13 AM
191
kj
82
rpm
39
%
16
mph
Monday 2/19/18 @ 3:17 PM
β
319
kj
81
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
Monday 12/4/17 @ 4:17 PM
β
201
kj
91
rpm
44
%
20
mph
20 min Country Ride
Hannah Corbin
View Class
Share
Wednesday 1/10/18 @ 10:48 AM
112
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
kpalermo1
lake charles>wake forest
191 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
5
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
183
kj
Thursday 7/29/21
141
kj
Friday 9/3/21
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
399
kj
Sunday 8/29/21
310
kj
Sunday 8/29/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
159
kj
Saturday 6/20/20
116
kj
Thursday 6/18/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
489
kj
Monday 12/14/20
344
kj
Sunday 12/13/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
167
kj
Thursday 1/23/20
148
kj
Thursday 4/9/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
296
kj
Tuesday 9/3/19
196
kj
Saturday 9/7/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
633
kj
Tuesday 5/29/18
417
kj
Sunday 5/27/18
30 min Country Ride
Hannah Corbin
View Class
Share
β
297
kj
Sunday 3/11/18
191
kj
Friday 3/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
319
kj
Monday 2/19/18
210
kj
Friday 2/16/18
20 min Country Ride
Hannah Corbin
View Class
Share
β
201
kj
Monday 12/4/17
112
kj
Wednesday 1/10/18
Previous Workouts
Next Workouts