Shake and Bake

Workouts

Thursday 7/29/21 @ 12:43 PM
βœ…
183kj
78rpm
47%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 9/3/21 @ 5:11 PM
141kj
80rpm
42%
17mph
Sunday 8/29/21 @ 6:58 PM
βœ…
399kj
77rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Saturday 6/20/20 @ 2:25 PM
βœ…
159kj
80rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
116kj
84rpm
42%
18mph
Monday 12/14/20 @ 1:6 PM
βœ…
489kj
71rpm
54%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Thursday 1/23/20 @ 10:23 PM
βœ…
167kj
81rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/9/20 @ 3:41 PM
148kj
81rpm
42%
18mph
Tuesday 9/3/19 @ 1:28 PM
βœ…
296kj
79rpm
48%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/7/19 @ 4:26 PM
196kj
75rpm
42%
17mph
Tuesday 5/29/18 @ 1:11 PM
βœ…
633kj
80rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Sunday 3/11/18 @ 2:44 PM
βœ…
297kj
85rpm
46%
20mph
30 min Country Ride
Hannah Corbin
Friday 3/9/18 @ 11:13 AM
191kj
82rpm
39%
16mph
Monday 2/19/18 @ 3:17 PM
βœ…
319kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Monday 12/4/17 @ 4:17 PM
βœ…
201kj
91rpm
44%
20mph
20 min Country Ride
Hannah Corbin
Wednesday 1/10/18 @ 10:48 AM
112kj
82rpm
37%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 183 kj
Thursday 7/29/21
141 kj
Friday 9/3/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 399 kj
Sunday 8/29/21
310 kj
Sunday 8/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 159 kj
Saturday 6/20/20
116 kj
Thursday 6/18/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 489 kj
Monday 12/14/20
344 kj
Sunday 12/13/20
20 min Low Impact Ride
Jenn Sherman
βœ… 167 kj
Thursday 1/23/20
148 kj
Thursday 4/9/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 296 kj
Tuesday 9/3/19
196 kj
Saturday 9/7/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 633 kj
Tuesday 5/29/18
417 kj
Sunday 5/27/18
30 min Country Ride
Hannah Corbin
βœ… 297 kj
Sunday 3/11/18
191 kj
Friday 3/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 319 kj
Monday 2/19/18
210 kj
Friday 2/16/18
20 min Country Ride
Hannah Corbin
βœ… 201 kj
Monday 12/4/17
112 kj
Wednesday 1/10/18