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Shake and Bake
kpalermo1
lake charles>wake forest
81 π₯
Beat actually_ican
VS
actually_ican
Shelburne, VT
47
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 2:25 PM
β
159
kj
80
rpm
49
%
20
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 6/17/20 @ 10:53 PM
141
kj
83
rpm
46
%
19
mph
Monday 7/27/20 @ 1:37 PM
β
335
kj
79
rpm
51
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 9:57 PM
328
kj
83
rpm
49
%
20
mph
Friday 6/19/20 @ 12:43 PM
β
330
kj
78
rpm
51
%
21
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Monday 6/15/20 @ 4:55 PM
307
kj
87
rpm
46
%
20
mph
Friday 3/27/20 @ 3:37 PM
271
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/24/20 @ 7:56 PM
β
286
kj
88
rpm
44
%
20
mph
Tuesday 3/3/20 @ 3:0 PM
β
310
kj
87
rpm
46
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 3/2/20 @ 8:55 PM
277
kj
91
rpm
42
%
19
mph
Saturday 1/5/19 @ 2:47 PM
625
kj
80
rpm
49
%
20
mph
60 min Classic Rock Ride
Christine D'Ercole
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Share
Saturday 12/29/18 @ 2:53 PM
β
663
kj
81
rpm
49
%
21
mph
Thursday 12/20/18 @ 2:54 PM
β
221
kj
77
rpm
51
%
21
mph
20 min Climb Ride
Christine D'Ercole
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Share
Monday 12/17/18 @ 6:35 PM
220
kj
82
rpm
49
%
21
mph
Thursday 7/19/18 @ 1:31 PM
352
kj
79
rpm
51
%
21
mph
30 min 80s Pop Ride
Denis Morton
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Share
Tuesday 7/17/18 @ 4:25 PM
β
381
kj
85
rpm
51
%
22
mph
Monday 2/19/18 @ 3:17 PM
β
319
kj
81
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:55 AM
224
kj
79
rpm
43
%
18
mph
Saturday 1/20/18 @ 4:3 PM
β
401
kj
70
rpm
49
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 1/19/18 @ 5:19 PM
314
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
kpalermo1
lake charles>wake forest
81 π₯
Beat actually_ican
VS
actually_ican
Shelburne, VT
47
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
159
kj
Saturday 6/20/20
141
kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
335
kj
Monday 7/27/20
328
kj
Friday 7/17/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
330
kj
Friday 6/19/20
307
kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
271
kj
Friday 3/27/20
β
286
kj
Tuesday 3/24/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
310
kj
Tuesday 3/3/20
277
kj
Monday 3/2/20
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
625
kj
Saturday 1/5/19
β
663
kj
Saturday 12/29/18
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
221
kj
Thursday 12/20/18
220
kj
Monday 12/17/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
352
kj
Thursday 7/19/18
β
381
kj
Tuesday 7/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
319
kj
Monday 2/19/18
224
kj
Friday 2/16/18
45 min 80s Ride
Denis Morton
View Class
Share
β
401
kj
Saturday 1/20/18
314
kj
Friday 1/19/18
Previous Workouts
Next Workouts