Shake and Bake

Workouts

Saturday 6/20/20 @ 2:25 PM
βœ…
159kj
80rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
Monday 7/27/20 @ 1:37 PM
βœ…
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
328kj
83rpm
49%
20mph
Friday 6/19/20 @ 12:43 PM
βœ…
330kj
78rpm
51%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
307kj
87rpm
46%
20mph
Friday 3/27/20 @ 3:37 PM
271kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:56 PM
βœ…
286kj
88rpm
44%
20mph
Tuesday 3/3/20 @ 3:0 PM
βœ…
310kj
87rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 8:55 PM
277kj
91rpm
42%
19mph
Saturday 1/5/19 @ 2:47 PM
625kj
80rpm
49%
20mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:53 PM
βœ…
663kj
81rpm
49%
21mph
Thursday 12/20/18 @ 2:54 PM
βœ…
221kj
77rpm
51%
21mph
20 min Climb Ride
Christine D'Ercole
Monday 12/17/18 @ 6:35 PM
220kj
82rpm
49%
21mph
Thursday 7/19/18 @ 1:31 PM
352kj
79rpm
51%
21mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:25 PM
βœ…
381kj
85rpm
51%
22mph
Monday 2/19/18 @ 3:17 PM
βœ…
319kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Saturday 1/20/18 @ 4:3 PM
βœ…
401kj
70rpm
49%
18mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 5:19 PM
314kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 159 kj
Saturday 6/20/20
141 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 335 kj
Monday 7/27/20
328 kj
Friday 7/17/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 330 kj
Friday 6/19/20
307 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
271 kj
Friday 3/27/20
βœ… 286 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 310 kj
Tuesday 3/3/20
277 kj
Monday 3/2/20
60 min Classic Rock Ride
Christine D'Ercole
625 kj
Saturday 1/5/19
βœ… 663 kj
Saturday 12/29/18
20 min Climb Ride
Christine D'Ercole
βœ… 221 kj
Thursday 12/20/18
220 kj
Monday 12/17/18
30 min 80s Pop Ride
Denis Morton
352 kj
Thursday 7/19/18
βœ… 381 kj
Tuesday 7/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 319 kj
Monday 2/19/18
224 kj
Friday 2/16/18
45 min 80s Ride
Denis Morton
βœ… 401 kj
Saturday 1/20/18
314 kj
Friday 1/19/18