Shake and Bake
VS
Workouts
Wednesday 12/28/22 @ 4:28 PM
103kj
67rpm
35%
13mph
Monday 1/2/23 @ 11:33 AM
✅
234kj
80rpm
44%
18mph
Tuesday 5/10/22 @ 11:59 AM
72kj
69rpm
35%
13mph
Sunday 4/17/22 @ 7:44 AM
✅
192kj
85rpm
43%
20mph
Sunday 11/7/21 @ 2:23 PM
85kj
72rpm
30%
12mph
Friday 12/4/20 @ 10:46 AM
✅
260kj
83rpm
44%
19mph
Monday 7/19/21 @ 11:45 AM
100kj
78rpm
30%
13mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Thursday 2/25/21 @ 12:45 PM
89kj
87rpm
26%
12mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
Wednesday 1/6/21 @ 1:10 PM
130kj
75rpm
30%
12mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Thursday 12/31/20 @ 2:41 PM
97kj
77rpm
30%
12mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Wednesday 11/4/20 @ 1:18 PM
118kj
73rpm
35%
14mph
Wednesday 10/28/20 @ 9:51 AM
✅
255kj
65rpm
53%
19mph
Saturday 9/5/20 @ 12:55 PM
128kj
70rpm
37%
14mph
Saturday 9/5/20 @ 9:31 AM
✅
261kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 11:22 PM
149kj
72rpm
39%
15mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
kookyrunner
#NoEgoAmigo 💪🏾🏃🏾♀️
1
VS
1ststatesteph
NewArk, DE
202
🔥
Workouts
103
kj
Wednesday 12/28/22
130
kj
Wednesday 1/6/21
97
kj
Thursday 12/31/20
118
kj
Wednesday 11/4/20