Shake and Bake

Workouts

Monday 11/2/20 @ 4:11 PM
✅
126kj
94rpm
35%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:26 PM
67kj
79rpm
30%
12mph
Wednesday 2/10/21 @ 4:53 PM
✅
166kj
94rpm
39%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Monday 8/22/22 @ 4:47 PM
✅
222kj
72rpm
45%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 4:24 PM
173kj
68rpm
42%
15mph
Monday 9/27/21 @ 3:32 PM
0kj
0rpm
29%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:17 PM
✅
133kj
78rpm
34%
14mph
Friday 6/18/21 @ 3:45 PM
✅
259kj
85rpm
43%
19mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 7/7/21 @ 4:28 PM
167kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Monday 11/2/20
67 kj
Tuesday 2/7/23
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Wednesday 2/10/21
80 kj
Friday 1/13/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 222 kj
Monday 8/22/22
173 kj
Monday 8/22/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
0 kj
Monday 9/27/21
✅ 133 kj
Saturday 3/13/21
30 min Juneteenth Ride
Alex Toussaint
✅ 259 kj
Friday 6/18/21
167 kj
Wednesday 7/7/21