Shake and Bake

Workouts

Monday 9/25/23 @ 3:41 PM
1kj
51rpm
33%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 11:53 PM
✅
144kj
79rpm
35%
15mph
Thursday 2/24/22 @ 4:59 PM
✅
146kj
77rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Friday 2/10/23 @ 1:37 PM
73kj
80rpm
31%
13mph
Thursday 7/7/22 @ 3:49 PM
✅
121kj
80rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 9/9/22 @ 12:34 PM
75kj
84rpm
30%
13mph
Monday 11/2/20 @ 4:11 PM
✅
126kj
94rpm
35%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 1:3 PM
69kj
77rpm
31%
12mph
Tuesday 5/4/21 @ 4:23 PM
✅
447kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:47 AM
306kj
81rpm
36%
15mph
Wednesday 2/10/21 @ 4:53 PM
✅
166kj
94rpm
39%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:29 PM
79kj
74rpm
34%
13mph
Wednesday 12/23/20 @ 7:8 PM
✅
167kj
95rpm
39%
18mph
20 min Recovery Ride
Irène Scholz
Wednesday 3/3/21 @ 1:4 PM
76kj
85rpm
30%
13mph
Thursday 5/28/20 @ 4:8 PM
✅
159kj
86rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Friday 5/29/20 @ 4:21 PM
95kj
83rpm
34%
15mph
Friday 5/1/20 @ 2:34 PM
✅
328kj
61rpm
62%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
202kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 1:44 PM
✅
131kj
77rpm
42%
17mph
20 min Boss Ride
Ally Love
Thursday 10/24/19 @ 12:20 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
1 kj
Monday 9/25/23
✅ 144 kj
Sunday 6/6/21
20 min Recovery Ride
Emma Lovewell
✅ 146 kj
Thursday 2/24/22
73 kj
Friday 2/10/23
20 min Recovery Ride
Emma Lovewell
✅ 121 kj
Thursday 7/7/22
75 kj
Friday 9/9/22
20 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Monday 11/2/20
69 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Tuesday 5/4/21
306 kj
Wednesday 6/30/21
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Wednesday 2/10/21
79 kj
Tuesday 6/8/21
20 min Recovery Ride
Irène Scholz
✅ 167 kj
Wednesday 12/23/20
76 kj
Wednesday 3/3/21
20 min Recovery Ride
Robin Arzón
✅ 159 kj
Thursday 5/28/20
95 kj
Friday 5/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 328 kj
Friday 5/1/20
202 kj
Thursday 4/23/20
20 min Boss Ride
Ally Love
✅ 131 kj
Wednesday 10/30/19
kj
Thursday 10/24/19