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Shake and Bake
kokochanel
Rancho Cucamonga, CA
32 🔥
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
1
Beat kokochanel
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 3:41 PM
1
kj
51
rpm
33
%
9
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/6/21 @ 11:53 PM
✅
144
kj
79
rpm
35
%
15
mph
Thursday 2/24/22 @ 4:59 PM
✅
146
kj
77
rpm
42
%
18
mph
20 min Recovery Ride
Emma Lovewell
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Friday 2/10/23 @ 1:37 PM
73
kj
80
rpm
31
%
13
mph
Thursday 7/7/22 @ 3:49 PM
✅
121
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Emma Lovewell
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Friday 9/9/22 @ 12:34 PM
75
kj
84
rpm
30
%
13
mph
Monday 11/2/20 @ 4:11 PM
✅
126
kj
94
rpm
35
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 7/3/21 @ 1:3 PM
69
kj
77
rpm
31
%
12
mph
Tuesday 5/4/21 @ 4:23 PM
✅
447
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/30/21 @ 11:47 AM
306
kj
81
rpm
36
%
15
mph
Wednesday 2/10/21 @ 4:53 PM
✅
166
kj
94
rpm
39
%
18
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 6/8/21 @ 12:29 PM
79
kj
74
rpm
34
%
13
mph
Wednesday 12/23/20 @ 7:8 PM
✅
167
kj
95
rpm
39
%
18
mph
20 min Recovery Ride
Irène Scholz
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Wednesday 3/3/21 @ 1:4 PM
76
kj
85
rpm
30
%
13
mph
Thursday 5/28/20 @ 4:8 PM
✅
159
kj
86
rpm
41
%
18
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/29/20 @ 4:21 PM
95
kj
83
rpm
34
%
15
mph
Friday 5/1/20 @ 2:34 PM
✅
328
kj
61
rpm
62
%
21
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
202
kj
79
rpm
41
%
17
mph
Wednesday 10/30/19 @ 1:44 PM
✅
131
kj
77
rpm
42
%
17
mph
20 min Boss Ride
Ally Love
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Thursday 10/24/19 @ 12:20 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
kokochanel
Rancho Cucamonga, CA
32 🔥
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
1
Beat kokochanel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
1
kj
Monday 9/25/23
✅
144
kj
Sunday 6/6/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
146
kj
Thursday 2/24/22
73
kj
Friday 2/10/23
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
121
kj
Thursday 7/7/22
75
kj
Friday 9/9/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
126
kj
Monday 11/2/20
69
kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Tuesday 5/4/21
306
kj
Wednesday 6/30/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
166
kj
Wednesday 2/10/21
79
kj
Tuesday 6/8/21
20 min Recovery Ride
Irène Scholz
View Class
Share
✅
167
kj
Wednesday 12/23/20
76
kj
Wednesday 3/3/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
159
kj
Thursday 5/28/20
95
kj
Friday 5/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
328
kj
Friday 5/1/20
202
kj
Thursday 4/23/20
20 min Boss Ride
Ally Love
View Class
Share
✅
131
kj
Wednesday 10/30/19
kj
Thursday 10/24/19
Previous Workouts
Next Workouts