Shake and Bake

Workouts

Friday 5/27/22 @ 9:10 AM
✅
262kj
62rpm
65%
22mph
20 min Climb Ride
Robin Arzón
Wednesday 6/1/22 @ 10:33 PM
145kj
48rpm
59%
16mph
Thursday 4/1/21 @ 10:5 AM
166kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:30 PM
✅
182kj
74rpm
41%
16mph
Wednesday 3/31/21 @ 12:6 AM
111kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 1:19 PM
✅
111kj
72rpm
39%
15mph
Thursday 3/4/21 @ 11:29 AM
270kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 7:54 PM
✅
275kj
65rpm
46%
15mph
Thursday 2/4/21 @ 11:43 AM
64kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/4/21 @ 7:56 PM
✅
146kj
49rpm
47%
12mph
Sunday 1/31/21 @ 2:0 PM
✅
175kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/25/20 @ 7:30 PM
174kj
63rpm
45%
15mph
Tuesday 5/5/20 @ 12:45 AM
121kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:40 PM
✅
158kj
62rpm
44%
15mph
Tuesday 12/1/20 @ 10:20 AM
✅
269kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:30 PM
252kj
67rpm
43%
15mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 11:18 PM
✅
194kj
66rpm
46%
16mph
Wednesday 5/13/20 @ 12:49 PM
18kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/2/20 @ 12:59 PM
✅
151kj
66rpm
41%
15mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 262 kj
Friday 5/27/22
145 kj
Wednesday 6/1/22
30 min Verzuz Two for One Ride
Cody & Emma
166 kj
Thursday 4/1/21
✅ 182 kj
Thursday 4/1/21
20 min Low Impact Ride
Alex Toussaint
111 kj
Wednesday 3/31/21
✅ 111 kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
270 kj
Thursday 3/4/21
✅ 275 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Ally Love
64 kj
Thursday 2/4/21
✅ 146 kj
Thursday 2/4/21
30 min Coldplay Ride
Emma Lovewell
✅ 175 kj
Sunday 1/31/21
174 kj
Wednesday 11/25/20
30 min Backstreet Boys Ride
Cody Rigsby
121 kj
Tuesday 5/5/20
✅ 158 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 269 kj
Tuesday 12/1/20
252 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
180 kj
Wednesday 11/11/20
✅ 194 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin Arzón
18 kj
Wednesday 5/13/20
✅ 151 kj
Thursday 7/2/20