Shake and Bake

Workouts

Friday 7/2/21 @ 12:27 PM
170kj
74rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/26/19 @ 1:25 AM
✅
241kj
77rpm
45%
18mph
Tuesday 8/4/20 @ 3:25 PM
159kj
73rpm
39%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:58 AM
✅
305kj
78rpm
49%
20mph
Thursday 7/23/20 @ 10:7 PM
112kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 2:9 AM
✅
250kj
76rpm
46%
18mph
Friday 5/22/20 @ 1:6 AM
123kj
78rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:53 PM
✅
212kj
81rpm
49%
20mph
Monday 5/18/20 @ 11:3 PM
193kj
76rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:36 AM
✅
236kj
77rpm
45%
18mph
Sunday 5/10/20 @ 4:28 PM
199kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:44 AM
✅
276kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 12:42 PM
75kj
82rpm
35%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 4:1 AM
✅
111kj
84rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
170 kj
Friday 7/2/21
✅ 241 kj
Friday 7/26/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
159 kj
Tuesday 8/4/20
✅ 305 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Thursday 7/23/20
✅ 250 kj
Friday 7/24/20
20 min Feel Good Ride
Ally Love
123 kj
Friday 5/22/20
✅ 212 kj
Friday 4/10/20
30 min 80s Pop Ride
Cody Rigsby
193 kj
Monday 5/18/20
✅ 236 kj
Wednesday 8/7/19
30 min Lizzo Ride
Robin Arzón
199 kj
Sunday 5/10/20
✅ 276 kj
Wednesday 5/13/20
15 min Move for More: HIIT Ride
Denis Morton
75 kj
Wednesday 12/11/19
✅ 111 kj
Wednesday 12/11/19