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Shake and Bake
knitgrrrl
VT
115 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Thursday 9/1/22 @ 9:18 AM
✅
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/14/23 @ 9:32 PM
135
kj
83
rpm
33
%
14
mph
Tuesday 11/3/20 @ 10:11 AM
✅
230
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/21/22 @ 3:36 PM
126
kj
90
rpm
30
%
14
mph
Friday 11/27/20 @ 3:25 PM
✅
434
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 12:12 PM
217
kj
81
rpm
34
%
15
mph
Saturday 11/2/19 @ 9:55 AM
✅
489
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 8:23 PM
273
kj
81
rpm
34
%
14
mph
Saturday 9/7/19 @ 5:0 PM
✅
505
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:3 PM
278
kj
87
rpm
31
%
14
mph
Wednesday 9/25/19 @ 8:55 AM
✅
341
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 7:49 PM
198
kj
87
rpm
32
%
14
mph
Wednesday 5/13/20 @ 9:6 AM
✅
389
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/16/20 @ 12:1 PM
217
kj
82
rpm
34
%
15
mph
Wednesday 2/26/20 @ 10:5 AM
✅
372
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/24/20 @ 2:18 PM
206
kj
80
rpm
34
%
14
mph
Wednesday 9/4/19 @ 9:4 AM
✅
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 12:50 PM
197
kj
78
rpm
34
%
14
mph
Tuesday 6/4/19 @ 9:14 AM
✅
234
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 10:35 PM
117
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
115 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Thursday 9/1/22
135
kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
230
kj
Tuesday 11/3/20
126
kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Friday 11/27/20
217
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Saturday 11/2/19
273
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 9/7/19
278
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Wednesday 9/25/19
198
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 5/13/20
217
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Wednesday 2/26/20
206
kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 9/4/19
197
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 6/4/19
117
kj
Saturday 7/20/19
Previous Workouts
Next Workouts