Shake and Bake

Workouts

Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Tuesday 11/3/20 @ 10:11 AM
✅
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Wednesday 9/4/19 @ 9:4 AM
✅
355kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Tuesday 6/4/19 @ 9:14 AM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Thursday 9/1/22
135 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Tuesday 11/3/20
126 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Friday 11/27/20
217 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/2/19
273 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 9/7/19
278 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 9/25/19
198 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 5/13/20
217 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 2/26/20
206 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Wednesday 9/4/19
197 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 6/4/19
117 kj
Saturday 7/20/19