Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:9 AM
βœ…
387kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:56 PM
βœ…
564kj
85rpm
44%
19mph
Friday 11/27/20 @ 3:25 PM
βœ…
434kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:51 AM
βœ…
266kj
84rpm
43%
19mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 9:42 AM
βœ…
263kj
84rpm
43%
19mph
Thursday 1/23/20 @ 10:0 AM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 9:46 AM
βœ…
405kj
84rpm
44%
19mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:43 AM
βœ…
371kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 8:58 PM
βœ…
365kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 10:9 AM
βœ…
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:40 PM
βœ…
522kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Wednesday 12/2/20
370 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 11/29/20
βœ… 564 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Friday 11/27/20
380 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 11/3/20
βœ… 266 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 10/29/20
βœ… 263 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Thursday 1/23/20
βœ… 405 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 9/25/19
βœ… 371 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 11/6/19
βœ… 365 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Tuesday 11/19/19
235 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 11/2/19
βœ… 522 kj
Sunday 2/3/19