Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Thursday 1/23/20 @ 10:0 AM
362kj
87rpm
41%
18mph
Friday 9/25/20 @ 9:46 AM
✅
405kj
84rpm
44%
19mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 8:58 PM
✅
365kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Workouts
536
kj
Sunday 11/29/20
230
kj
Tuesday 11/3/20
233
kj
Thursday 10/29/20
362
kj
Thursday 1/23/20
341
kj
Wednesday 9/25/19
348
kj
Wednesday 11/6/19
235
kj
Monday 1/20/20
489
kj
Saturday 11/2/19