Shake and Bake
Workouts
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Thursday 4/14/22 @ 12:19 PM
334kj
79rpm
36%
15mph
Sunday 1/16/22 @ 6:19 PM
✅
242kj
79rpm
44%
18mph
Thursday 1/13/22 @ 1:22 PM
72kj
62rpm
31%
10mph
Friday 10/8/21 @ 5:44 PM
✅
496kj
86rpm
41%
18mph
Sunday 10/10/21 @ 1:39 PM
318kj
80rpm
36%
15mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 12:27 PM
234kj
78rpm
36%
15mph
Wednesday 9/15/21 @ 9:10 AM
✅
238kj
80rpm
43%
18mph
Thursday 9/16/21 @ 7:38 PM
157kj
77rpm
37%
15mph
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Sunday 5/30/21 @ 8:41 PM
150kj
87rpm
33%
15mph
Thursday 4/8/21 @ 9:10 AM
✅
225kj
80rpm
42%
18mph
Tuesday 4/13/21 @ 7:40 PM
136kj
70rpm
38%
14mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 10:8 PM
220kj
83rpm
34%
15mph
Tuesday 3/17/20 @ 9:6 AM
✅
254kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 1:11 AM
132kj
78rpm
34%
14mph
Workouts
318
kj
Sunday 10/10/21
150
kj
Sunday 5/30/21
247
kj
Monday 2/8/21
132
kj
Tuesday 3/17/20