Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:6 AM
βœ…
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 8:48 PM
359kj
85rpm
41%
18mph
Saturday 1/15/22 @ 1:47 PM
βœ…
501kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
Thursday 11/11/21 @ 9:57 AM
βœ…
370kj
88rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 10:22 AM
342kj
82rpm
41%
17mph
Saturday 12/5/20 @ 5:55 PM
βœ…
541kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 6:54 PM
βœ…
478kj
85rpm
46%
20mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:24 AM
βœ…
412kj
89rpm
42%
19mph
Friday 11/15/19 @ 10:2 AM
244kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 9:34 AM
βœ…
279kj
86rpm
43%
19mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 9:31 AM
βœ…
289kj
87rpm
44%
19mph
Monday 6/24/19 @ 9:15 AM
βœ…
224kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 10:19 AM
218kj
78rpm
43%
18mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 AM
βœ…
236kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 384 kj
Wednesday 1/26/22
359 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Saturday 1/15/22
406 kj
Sunday 1/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 370 kj
Thursday 11/11/21
342 kj
Friday 11/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Saturday 12/5/20
512 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 11/16/20
βœ… 478 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 9/25/19
βœ… 412 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 11/15/19
βœ… 279 kj
Wednesday 8/7/19
30 min Power Zone Ride
Denis Morton
180 kj
Friday 4/19/19
βœ… 289 kj
Monday 7/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 224 kj
Monday 6/24/19
218 kj
Wednesday 2/21/18
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
βœ… 236 kj
Tuesday 5/7/19