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Shake and Bake
knitgrrrl
VT
57
Beat bikerscot
VS
bikerscot
NH
90 π₯
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 10:6 AM
β
384
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 8:48 PM
359
kj
85
rpm
41
%
18
mph
Saturday 1/15/22 @ 1:47 PM
β
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 9:5 PM
406
kj
86
rpm
39
%
17
mph
Thursday 11/11/21 @ 9:57 AM
β
370
kj
88
rpm
40
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 10:22 AM
342
kj
82
rpm
41
%
17
mph
Saturday 12/5/20 @ 5:55 PM
β
541
kj
88
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:30 PM
512
kj
88
rpm
41
%
19
mph
Monday 11/16/20 @ 10:6 AM
401
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 6:54 PM
β
478
kj
85
rpm
46
%
20
mph
Wednesday 9/25/19 @ 8:55 AM
341
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 9:24 AM
β
412
kj
89
rpm
42
%
19
mph
Friday 11/15/19 @ 10:2 AM
244
kj
89
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 9:34 AM
β
279
kj
86
rpm
43
%
19
mph
Friday 4/19/19 @ 9:12 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 9:31 AM
β
289
kj
87
rpm
44
%
19
mph
Monday 6/24/19 @ 9:15 AM
β
224
kj
84
rpm
41
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/21/18 @ 10:19 AM
218
kj
78
rpm
43
%
18
mph
Thursday 5/23/19 @ 9:15 AM
190
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 9:16 AM
β
236
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
57
Beat bikerscot
VS
bikerscot
NH
90 π₯
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
384
kj
Wednesday 1/26/22
359
kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 1/15/22
406
kj
Sunday 1/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
370
kj
Thursday 11/11/21
342
kj
Friday 11/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Saturday 12/5/20
512
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Monday 11/16/20
β
478
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Wednesday 9/25/19
β
412
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Friday 11/15/19
β
279
kj
Wednesday 8/7/19
30 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Friday 4/19/19
β
289
kj
Monday 7/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
224
kj
Monday 6/24/19
218
kj
Wednesday 2/21/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 5/23/19
β
236
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts