Shake and Bake
Workouts
Monday 5/15/23 @ 9:7 AM
✅
201kj
88rpm
37%
17mph
Tuesday 5/16/23 @ 11:33 AM
176kj
78rpm
39%
16mph
Friday 7/8/22 @ 9:34 AM
✅
225kj
88rpm
39%
18mph
Thursday 8/25/22 @ 11:24 AM
186kj
87rpm
36%
16mph
Monday 12/13/21 @ 10:1 AM
✅
354kj
85rpm
41%
18mph
Saturday 4/17/21 @ 2:8 PM
335kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 10:12 AM
197kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 12:23 PM
✅
211kj
75rpm
43%
17mph
Thursday 1/28/21 @ 10:7 AM
213kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 11:28 AM
✅
257kj
70rpm
49%
19mph
Tuesday 9/15/20 @ 9:12 AM
238kj
80rpm
44%
18mph
Monday 9/14/20 @ 11:20 AM
✅
248kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Friday 8/9/19 @ 11:30 AM
376kj
77rpm
45%
18mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Tuesday 8/6/19 @ 9:15 AM
223kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Monday 5/27/19 @ 1:20 PM
338kj
88rpm
39%
18mph
Monday 6/24/19 @ 9:15 AM
224kj
84rpm
41%
18mph
Saturday 2/17/18 @ 2:13 PM
✅
243kj
79rpm
45%
18mph
Workouts
176
kj
Tuesday 5/16/23
186
kj
Thursday 8/25/22
335
kj
Saturday 4/17/21
213
kj
Thursday 1/28/21
338
kj
Monday 5/27/19