Shake and Bake
Workouts
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Tuesday 11/5/19 @ 9:54 PM
183kj
78rpm
46%
19mph
Sunday 10/27/19 @ 4:55 PM
✅
362kj
89rpm
40%
18mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Thursday 10/31/19 @ 8:59 AM
✅
264kj
82rpm
45%
19mph
Thursday 10/31/19 @ 10:35 AM
125kj
72rpm
35%
13mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Friday 5/17/19 @ 9:14 AM
185kj
88rpm
37%
16mph
Monday 8/12/19 @ 8:28 PM
✅
188kj
83rpm
37%
16mph
Workouts
356
kj
Monday 10/14/19
176
kj
Monday 8/5/19
252
kj
Saturday 11/9/19
252
kj
Monday 11/4/19
364
kj
Monday 9/23/19
178
kj
Friday 9/13/19