Shake and Bake
Workouts
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Wednesday 3/2/22 @ 10:12 AM
123kj
81rpm
39%
16mph
Monday 4/11/22 @ 11:38 AM
✅
159kj
77rpm
46%
18mph
Tuesday 10/19/21 @ 9:3 AM
357kj
84rpm
42%
18mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Friday 10/8/21 @ 5:44 PM
496kj
86rpm
41%
18mph
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Tuesday 10/5/21 @ 9:0 AM
386kj
88rpm
41%
18mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Wednesday 6/9/21 @ 9:3 AM
✅
218kj
81rpm
41%
17mph
Friday 6/11/21 @ 12:42 PM
205kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 11:2 AM
145kj
81rpm
41%
17mph
Thursday 2/11/21 @ 1:51 PM
✅
149kj
77rpm
43%
17mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Workouts
231
kj
Thursday 7/1/21
357
kj
Tuesday 10/19/21
496
kj
Friday 10/8/21