Shake and Bake
Workouts
Friday 12/16/22 @ 7:6 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 12:41 PM
✅
116kj
63rpm
38%
13mph
Wednesday 12/7/22 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 11:38 AM
✅
103kj
74rpm
32%
13mph
Tuesday 10/4/22 @ 9:57 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 11:39 AM
✅
109kj
73rpm
40%
15mph
Thursday 9/15/22 @ 7:10 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 12:46 PM
✅
75kj
60rpm
40%
13mph
Tuesday 8/30/22 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 1:56 PM
✅
81kj
75rpm
39%
15mph
Saturday 8/20/22 @ 1:18 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 12:6 PM
✅
121kj
69rpm
43%
16mph
Thursday 3/4/21 @ 5:16 PM
118kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 10:30 PM
✅
168kj
77rpm
46%
18mph
Wednesday 12/16/20 @ 4:56 PM
✅
290kj
150rpm
0%
0mph
Wednesday 12/16/20 @ 12:24 AM
216kj
85rpm
40%
17mph
Thursday 11/12/20 @ 4:56 PM
183kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
Saturday 10/17/20 @ 4:56 PM
✅
288kj
149rpm
0%
0mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Workouts
kj
Friday 12/16/22
kj
Wednesday 12/7/22
216
kj
Wednesday 12/16/20
183
kj
Thursday 11/12/20