Shake and Bake

Workouts

Thursday 8/20/20 @ 8:1 PM
✅
521kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
364kj
85rpm
42%
18mph
Monday 2/15/21 @ 2:40 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 4:16 PM
365kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 9:1 PM
✅
504kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 8:35 PM
137kj
86rpm
38%
17mph
Monday 12/14/20 @ 11:15 PM
✅
155kj
84rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 9:36 PM
110kj
82rpm
41%
18mph
Monday 12/28/20 @ 4:17 PM
✅
379kj
88rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 4:6 PM
253kj
87rpm
42%
19mph
Thursday 8/29/19 @ 4:21 PM
✅
382kj
83rpm
51%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 9/4/20 @ 9:12 PM
230kj
84rpm
41%
18mph
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Thursday 4/30/20 @ 4:52 PM
216kj
85rpm
40%
17mph
Thursday 4/2/20 @ 3:49 PM
✅
581kj
74rpm
56%
22mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 4:12 PM
302kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 11:15 PM
151kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 521 kj
Thursday 8/20/20
364 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Monday 2/15/21
365 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Wednesday 5/19/21
365 kj
Tuesday 7/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 220 kj
Friday 2/19/21
137 kj
Sunday 2/21/21
15 min Low Impact Ride
Kendall Toole
✅ 155 kj
Monday 12/14/20
110 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 379 kj
Monday 12/28/20
253 kj
Monday 12/28/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 382 kj
Thursday 8/29/19
230 kj
Friday 9/4/20
30 min Rock Ride
Denis Morton
✅ 375 kj
Thursday 4/23/20
216 kj
Thursday 4/30/20
45 min Pop Ride
Denis Morton
✅ 581 kj
Thursday 4/2/20
302 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 244 kj
Tuesday 3/3/20
151 kj
Friday 3/6/20