Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:36 PM
390kj
75rpm
55%
22mph
Monday 5/17/21 @ 10:56 PM
✅
449kj
62rpm
60%
19mph
Thursday 10/15/20 @ 8:51 PM
404kj
80rpm
55%
22mph
Friday 10/16/20 @ 9:23 PM
✅
622kj
76rpm
67%
26mph
Tuesday 5/12/20 @ 10:39 PM
394kj
79rpm
54%
22mph
Monday 5/18/20 @ 10:42 PM
✅
579kj
86rpm
59%
25mph
Wednesday 2/19/20 @ 7:47 PM
351kj
86rpm
49%
21mph
Monday 3/16/20 @ 10:54 PM
✅
543kj
83rpm
58%
24mph
Wednesday 1/1/20 @ 5:27 PM
352kj
85rpm
49%
21mph
Thursday 1/9/20 @ 12:33 AM
✅
549kj
81rpm
60%
25mph
Wednesday 7/4/18 @ 2:12 AM
693kj
81rpm
56%
23mph
Sunday 5/20/18 @ 9:4 PM
✅
902kj
86rpm
58%
25mph
Thursday 6/21/18 @ 3:29 AM
✅
663kj
73rpm
60%
23mph
Tuesday 6/19/18 @ 11:25 PM
612kj
75rpm
56%
22mph
Saturday 6/9/18 @ 2:32 AM
637kj
73rpm
59%
23mph
Friday 6/8/18 @ 11:54 AM
✅
933kj
71rpm
69%
26mph
Tuesday 11/29/16 @ 3:25 AM
✅
554kj
69rpm
59%
22mph
Wednesday 10/26/16 @ 11:26 PM
496kj
55rpm
65%
20mph
Friday 6/17/16 @ 2:34 AM
553kj
80rpm
46%
19mph
Saturday 6/11/16 @ 2:24 PM
✅
1199kj
85rpm
62%
26mph
Workouts
394
kj
Tuesday 5/12/20
351
kj
Wednesday 2/19/20
693
kj
Wednesday 7/4/18
496
kj
Wednesday 10/26/16