Shake and Bake

Workouts

Saturday 9/26/20 @ 4:19 PM
673kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 11:32 PM
✅
929kj
90rpm
52%
23mph
Thursday 4/23/20 @ 6:47 PM
375kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:59 PM
✅
474kj
89rpm
53%
24mph
Thursday 8/29/19 @ 4:21 PM
382kj
83rpm
51%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 11:3 PM
✅
476kj
82rpm
56%
24mph
Friday 7/5/19 @ 3:42 AM
550kj
77rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 PM
✅
741kj
88rpm
54%
24mph
Wednesday 1/9/19 @ 3:3 AM
581kj
69rpm
59%
22mph
45 min Climb Ride
Alex Toussaint
Tuesday 1/8/19 @ 1:29 AM
✅
754kj
83rpm
57%
24mph
Tuesday 5/29/18 @ 8:54 PM
274kj
79rpm
55%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/5/18 @ 1:25 AM
✅
380kj
92rpm
55%
25mph
Wednesday 7/13/16 @ 1:7 AM
181kj
66rpm
61%
22mph
15 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/31/17 @ 12:10 AM
✅
269kj
84rpm
58%
25mph
Wednesday 9/6/17 @ 6:23 PM
240kj
80rpm
52%
21mph
20 min Climb Ride
Christine D'Ercole
Friday 9/15/17 @ 5:1 PM
✅
394kj
87rpm
58%
26mph
Tuesday 7/5/16 @ 10:37 PM
✅
804kj
62rpm
65%
22mph
60 min Warrior Hour Ride
Nicole Meline
Thursday 6/1/17 @ 1:4 AM
615kj
76rpm
50%
20mph
Tuesday 11/29/16 @ 3:25 AM
✅
554kj
69rpm
59%
22mph
45 min Crescendo Ride
Nicole Meline
Saturday 4/29/17 @ 12:51 AM
418kj
74rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 9/26/20
✅ 929 kj
Sunday 9/27/20
30 min Rock Ride
Denis Morton
375 kj
Thursday 4/23/20
✅ 474 kj
Monday 4/20/20
30 min The Chainsmokers Ride
Matt Wilpers
382 kj
Thursday 8/29/19
✅ 476 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
550 kj
Friday 7/5/19
✅ 741 kj
Thursday 7/4/19
45 min Climb Ride
Alex Toussaint
581 kj
Wednesday 1/9/19
✅ 754 kj
Tuesday 1/8/19
20 min 90s Rock Ride
Christine D'Ercole
274 kj
Tuesday 5/29/18
✅ 380 kj
Tuesday 6/5/18
15 min Intervals & Arms Ride
Christine D'Ercole
181 kj
Wednesday 7/13/16
✅ 269 kj
Sunday 12/31/17
20 min Climb Ride
Christine D'Ercole
240 kj
Wednesday 9/6/17
✅ 394 kj
Friday 9/15/17
60 min Warrior Hour Ride
Nicole Meline
✅ 804 kj
Tuesday 7/5/16
615 kj
Thursday 6/1/17
45 min Crescendo Ride
Nicole Meline
✅ 554 kj
Tuesday 11/29/16
418 kj
Saturday 4/29/17