Shake and Bake

Workouts

Saturday 9/26/20 @ 12:57 AM
βœ…
563kj
77rpm
54%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 9/25/20 @ 10:48 AM
230kj
65rpm
42%
14mph
Wednesday 8/5/20 @ 9:13 PM
βœ…
263kj
79rpm
55%
22mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:44 PM
102kj
69rpm
40%
14mph
Thursday 7/2/20 @ 5:28 PM
βœ…
410kj
79rpm
55%
22mph
30 min HIIT Ride
Jess King
Monday 7/6/20 @ 11:36 AM
166kj
67rpm
40%
14mph
Monday 4/20/20 @ 4:23 PM
βœ…
607kj
75rpm
56%
22mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:20 PM
157kj
42rpm
44%
10mph
Tuesday 5/12/20 @ 10:39 PM
βœ…
394kj
79rpm
54%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:6 PM
132kj
62rpm
43%
14mph
Wednesday 4/22/20 @ 8:14 PM
βœ…
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:6 PM
137kj
72rpm
38%
14mph
Saturday 4/11/20 @ 10:5 PM
βœ…
541kj
81rpm
51%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/8/19 @ 11:5 AM
208kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 4:25 PM
βœ…
372kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:36 PM
112kj
54rpm
37%
10mph
Friday 3/27/20 @ 3:46 PM
βœ…
376kj
74rpm
56%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/1/20 @ 12:36 PM
159kj
63rpm
42%
13mph
Monday 7/22/19 @ 4:29 PM
βœ…
327kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Jess King
Tuesday 7/30/19 @ 11:10 AM
120kj
53rpm
37%
11mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
βœ… 563 kj
Saturday 9/26/20
230 kj
Friday 9/25/20
20 min 90s Rock Ride
Ally Love
βœ… 263 kj
Wednesday 8/5/20
102 kj
Tuesday 8/4/20
30 min HIIT Ride
Jess King
βœ… 410 kj
Thursday 7/2/20
166 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Ally Love
βœ… 607 kj
Monday 4/20/20
157 kj
Wednesday 5/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 394 kj
Tuesday 5/12/20
132 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 361 kj
Wednesday 4/22/20
137 kj
Thursday 4/23/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 541 kj
Saturday 4/11/20
208 kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 372 kj
Wednesday 4/1/20
112 kj
Thursday 4/9/20
30 min HIIT & Hills Ride
Ally Love
βœ… 376 kj
Friday 3/27/20
159 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Jess King
βœ… 327 kj
Monday 7/22/19
120 kj
Tuesday 7/30/19