Shake and Bake

Workouts

Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:59 PM
✅
264kj
70rpm
37%
14mph
Sunday 9/24/23 @ 6:47 PM
✅
226kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
Tuesday 3/24/20 @ 9:5 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Saturday 11/14/20 @ 8:16 PM
✅
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Sunday 12/6/20 @ 6:46 PM
✅
378kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Tuesday 7/2/19 @ 10:20 PM
✅
425kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
✅
290kj
71rpm
38%
15mph
Thursday 6/4/20 @ 7:20 PM
✅
262kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Sunday 7/7/19 @ 2:11 PM
✅
289kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Monday 6/3/19 @ 3:1 PM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 9/24/23
✅ 264 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Sunday 9/24/23
197 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 3/24/20
233 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Saturday 11/14/20
127 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 12/6/20
297 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 7/2/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 290 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Thursday 6/4/20
199 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Sunday 7/7/19
167 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Monday 6/3/19
168 kj
Friday 5/31/19