Shake and Bake

Workouts

Saturday 10/15/22 @ 7:44 AM
0kj
0rpm
32%
0mph
30 min Pop Ride
Robin Arzón
Monday 10/17/22 @ 5:59 PM
✅
325kj
89rpm
45%
21mph
Thursday 1/28/21 @ 6:1 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:29 PM
✅
215kj
91rpm
45%
21mph
Saturday 1/25/20 @ 7:53 PM
85kj
80rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 PM
✅
143kj
87rpm
44%
20mph
Sunday 6/30/19 @ 5:35 PM
158kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 5/21/20 @ 7:52 PM
✅
309kj
85rpm
47%
20mph

Workouts

30 min Pop Ride
Robin Arzón
0 kj
Saturday 10/15/22
✅ 325 kj
Monday 10/17/22
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 1/28/21
✅ 215 kj
Thursday 1/7/21
15 min Low Impact Ride
Christine D'Ercole
85 kj
Saturday 1/25/20
✅ 143 kj
Friday 6/12/20
30 min Madonna Ride
Robin Arzón
158 kj
Sunday 6/30/19
✅ 309 kj
Thursday 5/21/20