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Shake and Bake
kiwibirdfly
new zealand
0
Beat 5starlonestar
VS
5starlonestar
14 🔥
Beat kiwibirdfly
Workouts
Previous Workouts
Saturday 10/15/22 @ 7:44 AM
0
kj
0
rpm
32
%
0
mph
30 min Pop Ride
Robin Arzón
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Share
Monday 10/17/22 @ 5:59 PM
✅
325
kj
89
rpm
45
%
21
mph
Thursday 1/28/21 @ 6:1 AM
kj
rpm
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 1/7/21 @ 9:29 PM
✅
215
kj
91
rpm
45
%
21
mph
Saturday 1/25/20 @ 7:53 PM
85
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:0 PM
✅
143
kj
87
rpm
44
%
20
mph
Sunday 6/30/19 @ 5:35 PM
158
kj
78
rpm
38
%
15
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Thursday 5/21/20 @ 7:52 PM
✅
309
kj
85
rpm
47
%
20
mph
Previous Workouts
kiwibirdfly
new zealand
0
Beat 5starlonestar
VS
5starlonestar
14 🔥
Beat kiwibirdfly
Workouts
Previous Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
0
kj
Saturday 10/15/22
✅
325
kj
Monday 10/17/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
kj
Thursday 1/28/21
✅
215
kj
Thursday 1/7/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Saturday 1/25/20
✅
143
kj
Friday 6/12/20
30 min Madonna Ride
Robin Arzón
View Class
Share
158
kj
Sunday 6/30/19
✅
309
kj
Thursday 5/21/20
Previous Workouts