Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:15 PM
505kj
90rpm
41%
19mph
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
Monday 7/12/21 @ 7:0 PM
125kj
78rpm
34%
14mph
30 min Pride Reset
Denis Morton
Friday 7/2/21 @ 12:0 PM
238kj
84rpm
42%
18mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
655kj
87rpm
42%
19mph
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:0 PM
246kj
87rpm
42%
18mph
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
551kj
89rpm
43%
19mph
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 11:33 AM
309kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Tuesday 3/2/21
235 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 10/3/21
505 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 7/24/21
365 kj
Wednesday 7/21/21
30 min Pride Reset
Denis Morton
125 kj
Monday 7/12/21
238 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 2/27/21
350 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 2/24/21
338 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 2/6/21
655 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
104 kj
Sunday 1/10/21
246 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 11/29/20
551 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
146 kj
Tuesday 10/20/20
309 kj
Friday 10/23/20