Shake and Bake
Workouts
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Wednesday 9/29/21 @ 9:49 PM
✅
318kj
87rpm
38%
17mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Friday 10/1/21 @ 10:0 PM
✅
420kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
Friday 6/4/21 @ 10:19 PM
✅
208kj
91rpm
37%
17mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
Wednesday 11/4/20 @ 6:4 PM
215kj
65rpm
41%
15mph
Monday 11/2/20 @ 11:18 PM
✅
371kj
71rpm
48%
18mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Workouts
146
kj
Monday 10/4/21
225
kj
Sunday 10/3/21
138
kj
Tuesday 3/2/21
368
kj
Saturday 2/6/21
228
kj
Sunday 11/29/20