Shake and Bake
Workouts
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Saturday 2/27/21 @ 8:51 PM
✅
438kj
81rpm
41%
17mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Sunday 1/10/21 @ 5:0 PM
104kj
82rpm
30%
13mph
Wednesday 1/13/21 @ 11:25 PM
✅
142kj
48rpm
45%
11mph
Tuesday 1/5/21 @ 3:27 PM
140kj
66rpm
40%
14mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
Saturday 11/28/20 @ 4:41 PM
✅
329kj
86rpm
35%
16mph
Thursday 10/15/20 @ 2:47 PM
100kj
61rpm
44%
15mph
Thursday 9/24/20 @ 1:26 PM
✅
104kj
55rpm
47%
14mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Workouts
225
kj
Sunday 10/3/21
138
kj
Tuesday 3/2/21
368
kj
Saturday 2/6/21
228
kj
Sunday 11/29/20