Shake and Bake
Workouts
Thursday 4/1/21 @ 8:16 PM
215kj
91rpm
32%
15mph
Wednesday 3/31/21 @ 8:7 PM
✅
298kj
73rpm
43%
17mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Thursday 10/22/20 @ 7:20 PM
127kj
57rpm
42%
13mph
Monday 10/19/20 @ 7:8 PM
✅
140kj
51rpm
41%
12mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Workouts
215
kj
Thursday 4/1/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21
174
kj
Thursday 1/7/21
155
kj
Tuesday 11/10/20
127
kj
Thursday 10/22/20