Shake and Bake
Workouts
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 7:41 PM
368kj
82rpm
35%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Friday 1/1/21 @ 5:5 PM
177kj
76rpm
40%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Monday 11/16/20 @ 1:48 PM
178kj
78rpm
33%
14mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Tuesday 10/6/20 @ 11:20 PM
127kj
72rpm
37%
14mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Workouts
146
kj
Monday 10/4/21
225
kj
Sunday 10/3/21
167
kj
Saturday 7/24/21
368
kj
Saturday 2/6/21
177
kj
Friday 1/1/21
228
kj
Sunday 11/29/20