Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
Wednesday 3/24/21 @ 7:46 PM
158kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:36 PM
183kj
79rpm
39%
16mph
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/9/21 @ 4:11 PM
130kj
73rpm
37%
14mph
Thursday 11/12/20 @ 9:50 PM
143kj
72rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:4 PM
139kj
75rpm
37%
14mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 11:16 PM
195kj
75rpm
43%
17mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 11:59 PM
206kj
77rpm
43%
17mph
Sunday 11/15/20 @ 5:33 PM
133kj
80rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 11:43 PM
140kj
73rpm
37%
14mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 7:47 PM
145kj
67rpm
40%
14mph
Saturday 11/14/20 @ 6:8 PM
47kj
72rpm
37%
14mph
10 min Tabata Ride
Robin Arzón
Saturday 11/14/20 @ 3:40 PM
80kj
74rpm
48%
18mph
Monday 10/5/20 @ 6:36 PM
89kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 10/8/20 @ 10:4 PM
124kj
76rpm
41%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
137 kj
Tuesday 12/15/20
116 kj
Thursday 4/2/20
30 min Bob Marley Ride
Denis Morton
158 kj
Wednesday 3/24/21
183 kj
Thursday 2/4/21
30 min Backstreet Boys Ride
Cody Rigsby
98 kj
Saturday 1/9/21
130 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 11/12/20
139 kj
Saturday 1/9/21
30 min Kim Petras Ride
Cody Rigsby
139 kj
Wednesday 10/28/20
195 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 11/15/20
206 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 11/15/20
140 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 11/15/20
145 kj
Saturday 1/25/20
10 min Tabata Ride
Robin Arzón
47 kj
Saturday 11/14/20
80 kj
Saturday 11/14/20
20 min Groove Ride
Cody Rigsby
89 kj
Monday 10/5/20
124 kj
Thursday 10/8/20