Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Sunday 4/24/22 @ 6:2 PM
✅
344kj
83rpm
36%
15mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Sunday 4/10/22 @ 4:25 PM
✅
250kj
86rpm
35%
16mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 11:38 PM
✅
151kj
78rpm
44%
18mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Tuesday 7/7/20 @ 11:26 PM
✅
291kj
82rpm
39%
17mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Sunday 1/24/21 @ 6:51 PM
✅
362kj
83rpm
38%
16mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Saturday 1/23/21 @ 12:33 AM
✅
274kj
82rpm
38%
16mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Sunday 8/2/20 @ 4:39 PM
✅
284kj
86rpm
38%
17mph
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Tuesday 12/1/20 @ 12:29 AM
✅
196kj
89rpm
37%
17mph
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Saturday 11/28/20 @ 3:26 PM
✅
301kj
90rpm
37%
17mph
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Sunday 11/15/20 @ 6:33 PM
✅
402kj
88rpm
38%
17mph
Workouts
238
kj
Wednesday 12/9/20
174
kj
Friday 10/8/21
212
kj
Friday 1/29/21
271
kj
Sunday 1/24/21
211
kj
Monday 1/18/21
174
kj
Thursday 1/7/21
108
kj
Friday 11/27/20
224
kj
Saturday 11/14/20