Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Friday 11/17/23 @ 12:57 PM
✅
193kj
87rpm
37%
17mph
Monday 7/29/19 @ 8:13 PM
259kj
80rpm
37%
15mph
Monday 10/25/21 @ 2:57 PM
✅
350kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 3:36 PM
124kj
82rpm
32%
14mph
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Sunday 12/13/20 @ 4:45 PM
✅
190kj
83rpm
39%
16mph
Sunday 11/29/20 @ 4:26 PM
228kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 2:0 PM
✅
332kj
82rpm
41%
18mph
Saturday 11/21/20 @ 4:4 PM
290kj
78rpm
36%
15mph
Sunday 10/4/20 @ 3:57 PM
✅
417kj
83rpm
40%
17mph
Friday 5/1/20 @ 10:59 PM
74kj
71rpm
33%
13mph
Tuesday 4/21/20 @ 3:57 PM
✅
113kj
80rpm
38%
16mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Wednesday 3/4/20 @ 2:52 PM
✅
121kj
79rpm
40%
16mph
Thursday 10/3/19 @ 1:21 AM
✅
191kj
79rpm
39%
16mph
Thursday 11/14/19 @ 7:13 PM
187kj
82rpm
39%
16mph
Friday 8/30/19 @ 4:19 PM
179kj
72rpm
41%
16mph
Friday 8/30/19 @ 4:28 PM
✅
262kj
82rpm
45%
19mph
Workouts
122
kj
Tuesday 2/16/21
124
kj
Tuesday 1/19/21
290
kj
Saturday 11/21/20
187
kj
Thursday 11/14/19