Shake and Bake

Workouts

Friday 12/11/20 @ 3:34 PM
259kj
77rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:25 PM
βœ…
309kj
84rpm
35%
15mph
Saturday 11/21/20 @ 4:4 PM
290kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:6 PM
βœ…
351kj
81rpm
38%
16mph
Friday 11/13/20 @ 1:40 PM
277kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:41 PM
βœ…
332kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:43 PM
βœ…
252kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 2:15 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
βœ…
147kj
85rpm
34%
15mph
Wednesday 7/10/19 @ 9:28 PM
239kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:34 PM
βœ…
248kj
88rpm
34%
15mph
Monday 7/29/19 @ 8:13 PM
βœ…
259kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Thursday 6/27/19 @ 8:52 PM
βœ…
247kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
Thursday 10/3/19 @ 1:21 AM
βœ…
191kj
79rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
Monday 6/10/19 @ 8:5 PM
βœ…
268kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
259 kj
Friday 12/11/20
βœ… 309 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/21/20
βœ… 351 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 11/13/20
βœ… 332 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 11/10/20
βœ… 252 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 11/11/20
βœ… 147 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Wednesday 7/10/19
βœ… 248 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 259 kj
Monday 7/29/19
237 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 247 kj
Thursday 6/27/19
239 kj
Saturday 6/6/20
30 min Classic Rock Ride
Denis Morton
βœ… 191 kj
Thursday 10/3/19
165 kj
Tuesday 5/5/20
45 min Pride Ride
Denis Morton
βœ… 268 kj
Monday 6/10/19
250 kj
Friday 3/27/20