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Shake and Bake
kiss_my_grits
Ga
9
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
22 π₯
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
Friday 12/11/20 @ 3:34 PM
259
kj
77
rpm
33
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 7/17/20 @ 8:25 PM
β
309
kj
84
rpm
35
%
15
mph
Saturday 11/21/20 @ 4:4 PM
290
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 6:6 PM
β
351
kj
81
rpm
38
%
16
mph
Friday 11/13/20 @ 1:40 PM
277
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/18/20 @ 9:41 PM
β
332
kj
78
rpm
38
%
15
mph
Tuesday 11/10/20 @ 2:29 PM
190
kj
76
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/15/20 @ 1:43 PM
β
252
kj
83
rpm
37
%
16
mph
Wednesday 11/11/20 @ 2:15 PM
126
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 5:30 PM
β
147
kj
85
rpm
34
%
15
mph
Wednesday 7/10/19 @ 9:28 PM
239
kj
84
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 9:34 PM
β
248
kj
88
rpm
34
%
15
mph
Monday 7/29/19 @ 8:13 PM
β
259
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 9:47 PM
237
kj
88
rpm
33
%
15
mph
Thursday 6/27/19 @ 8:52 PM
β
247
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:1 PM
239
kj
89
rpm
34
%
15
mph
Thursday 10/3/19 @ 1:21 AM
β
191
kj
79
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Share
Tuesday 5/5/20 @ 8:57 PM
165
kj
85
rpm
36
%
16
mph
Monday 6/10/19 @ 8:5 PM
β
268
kj
72
rpm
42
%
16
mph
45 min Pride Ride
Denis Morton
View Class
Share
Friday 3/27/20 @ 5:39 PM
250
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
kiss_my_grits
Ga
9
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
22 π₯
Beat kiss_my_grits
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
259
kj
Friday 12/11/20
β
309
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 11/21/20
β
351
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Friday 11/13/20
β
332
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Tuesday 11/10/20
β
252
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 11/11/20
β
147
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 7/10/19
β
248
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
259
kj
Monday 7/29/19
237
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
247
kj
Thursday 6/27/19
239
kj
Saturday 6/6/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
191
kj
Thursday 10/3/19
165
kj
Tuesday 5/5/20
45 min Pride Ride
Denis Morton
View Class
Share
β
268
kj
Monday 6/10/19
250
kj
Friday 3/27/20
Previous Workouts
Next Workouts