Shake and Bake

Workouts

Saturday 4/17/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Saturday 4/17/21 @ 12:7 PM
✅
255kj
68rpm
50%
18mph
Saturday 2/6/21 @ 1:0 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
✅
381kj
70rpm
49%
19mph
Friday 12/18/20 @ 4:32 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 12/16/20 @ 1:4 PM
✅
185kj
65rpm
45%
16mph
Friday 10/16/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 11:29 AM
✅
181kj
66rpm
44%
16mph
Friday 9/18/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 1:23 PM
✅
84kj
31rpm
47%
8mph
Monday 9/14/20 @ 8:26 PM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 5/4/20 @ 11:56 AM
✅
119kj
70rpm
42%
16mph
Thursday 6/25/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:34 AM
✅
161kj
66rpm
42%
15mph
Tuesday 6/23/20 @ 9:55 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:19 PM
✅
169kj
62rpm
44%
15mph
Wednesday 4/15/20 @ 11:49 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 11:22 AM
✅
117kj
73rpm
41%
16mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Saturday 4/17/21
✅ 255 kj
Saturday 4/17/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 381 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Olivia Amato
kj
Friday 12/18/20
✅ 185 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 10/16/20
✅ 181 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 9/18/20
✅ 84 kj
Sunday 9/20/20
20 min Groove Ride
Emma Lovewell
kj
Monday 9/14/20
✅ 119 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 161 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 6/23/20
✅ 169 kj
Wednesday 6/24/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/15/20
✅ 117 kj
Monday 5/4/20