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Shake and Bake
kirstneal1
Dedham MA
0
Beat cmm03
VS
cmm03
MA
19 🔥
Beat kirstneal1
Workouts
Previous Workouts
Saturday 4/17/21 @ 12:58 PM
kj
rpm
%
0
mph
30 min Post Malone Ride
Ally Love
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Saturday 4/17/21 @ 12:7 PM
✅
255
kj
68
rpm
50
%
18
mph
Saturday 2/6/21 @ 1:0 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/6/21 @ 1:0 PM
✅
381
kj
70
rpm
49
%
19
mph
Friday 12/18/20 @ 4:32 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Olivia Amato
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Wednesday 12/16/20 @ 1:4 PM
✅
185
kj
65
rpm
45
%
16
mph
Friday 10/16/20 @ 2:24 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 10/12/20 @ 11:29 AM
✅
181
kj
66
rpm
44
%
16
mph
Friday 9/18/20 @ 3:0 PM
kj
rpm
%
0
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Sunday 9/20/20 @ 1:23 PM
✅
84
kj
31
rpm
47
%
8
mph
Monday 9/14/20 @ 8:26 PM
kj
rpm
%
0
mph
20 min Groove Ride
Emma Lovewell
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Share
Monday 5/4/20 @ 11:56 AM
✅
119
kj
70
rpm
42
%
16
mph
Thursday 6/25/20 @ 12:0 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 11:34 AM
✅
161
kj
66
rpm
42
%
15
mph
Tuesday 6/23/20 @ 9:55 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/24/20 @ 12:19 PM
✅
169
kj
62
rpm
44
%
15
mph
Wednesday 4/15/20 @ 11:49 PM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 5/4/20 @ 11:22 AM
✅
117
kj
73
rpm
41
%
16
mph
Previous Workouts
kirstneal1
Dedham MA
0
Beat cmm03
VS
cmm03
MA
19 🔥
Beat kirstneal1
Workouts
Previous Workouts
30 min Post Malone Ride
Ally Love
View Class
Share
kj
Saturday 4/17/21
✅
255
kj
Saturday 4/17/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Saturday 2/6/21
✅
381
kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
kj
Friday 12/18/20
✅
185
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
kj
Friday 10/16/20
✅
181
kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
kj
Friday 9/18/20
✅
84
kj
Sunday 9/20/20
20 min Groove Ride
Emma Lovewell
View Class
Share
kj
Monday 9/14/20
✅
119
kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Thursday 6/25/20
✅
161
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 6/23/20
✅
169
kj
Wednesday 6/24/20
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Wednesday 4/15/20
✅
117
kj
Monday 5/4/20
Previous Workouts