Shake and Bake

Workouts

Friday 1/7/22 @ 1:36 AM
✅
281kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Monday 10/26/20 @ 11:12 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/26/21 @ 12:59 PM
49kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 9:21 PM
✅
397kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Thursday 10/22/20 @ 1:16 AM
✅
347kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Thursday 8/20/20 @ 1:30 AM
✅
360kj
85rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Friday 8/7/20 @ 12:50 AM
✅
185kj
76rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Sunday 6/28/20 @ 12:3 AM
✅
184kj
90rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 11:50 AM
89kj
71rpm
37%
14mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Sunday 4/26/20 @ 8:58 PM
✅
304kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 281 kj
Friday 1/7/22
116 kj
Friday 1/7/22
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 10/26/20
49 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
✅ 397 kj
Tuesday 9/1/20
130 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 385 kj
Thursday 9/10/20
135 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Thursday 10/22/20
122 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Thursday 8/20/20
120 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Friday 8/7/20
74 kj
Tuesday 8/18/20
20 min 90s Ride
Cody Rigsby
✅ 184 kj
Sunday 6/28/20
89 kj
Saturday 6/27/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 322 kj
Saturday 6/13/20
128 kj
Friday 6/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Sunday 4/26/20
134 kj
Sunday 2/16/20