Shake and Bake

Workouts

Thursday 1/14/21 @ 8:23 PM
βœ…
329kj
87rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
168kj
68rpm
43%
16mph
Sunday 1/10/21 @ 2:56 PM
βœ…
426kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
266kj
63rpm
46%
16mph
Friday 12/4/20 @ 2:41 AM
βœ…
247kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 3:59 PM
129kj
63rpm
40%
14mph
Friday 11/27/20 @ 2:8 PM
βœ…
254kj
86rpm
44%
19mph
30 min Broadway Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:49 PM
15kj
12rpm
35%
2mph
Monday 10/26/20 @ 11:24 AM
βœ…
347kj
76rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 4:0 PM
147kj
62rpm
43%
15mph
Tuesday 10/6/20 @ 11:23 PM
βœ…
314kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Sunday 5/10/20 @ 1:58 PM
βœ…
283kj
80rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 3:0 PM
153kj
65rpm
43%
15mph
Thursday 5/7/20 @ 10:28 PM
βœ…
304kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Thursday 4/30/20 @ 10:26 PM
βœ…
294kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
Thursday 4/23/20 @ 2:25 AM
βœ…
277kj
85rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 329 kj
Thursday 1/14/21
168 kj
Thursday 1/14/21
45 min Pop Ride
Cody Rigsby
βœ… 426 kj
Sunday 1/10/21
266 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Friday 12/4/20
129 kj
Saturday 12/5/20
30 min Broadway Ride
Christine D'Ercole
βœ… 254 kj
Friday 11/27/20
15 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Monday 10/26/20
147 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 10/6/20
125 kj
Monday 10/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 283 kj
Sunday 5/10/20
153 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 304 kj
Thursday 5/7/20
138 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 294 kj
Thursday 4/30/20
136 kj
Saturday 3/7/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 277 kj
Thursday 4/23/20
135 kj
Thursday 3/19/20