Shake and Bake
VS
Workouts
Monday 11/28/22 @ 4:14 AM
287kj
84rpm
43%
19mph
Tuesday 1/14/20 @ 10:35 PM
✅
308kj
82rpm
49%
20mph
Tuesday 6/29/21 @ 11:17 PM
55kj
90rpm
33%
15mph
Sunday 6/20/21 @ 4:13 PM
✅
112kj
89rpm
46%
21mph
Friday 6/25/21 @ 9:23 PM
276kj
91rpm
41%
19mph
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Wednesday 2/17/21 @ 12:21 AM
326kj
87rpm
47%
20mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Friday 1/15/21 @ 4:16 PM
74kj
86rpm
40%
18mph
Friday 1/29/21 @ 5:18 PM
✅
87kj
81rpm
44%
19mph
Wednesday 1/13/21 @ 3:14 PM
274kj
76rpm
49%
19mph
Monday 1/25/21 @ 5:33 PM
✅
351kj
73rpm
53%
21mph
Thursday 1/21/21 @ 10:3 PM
250kj
90rpm
40%
18mph
Friday 7/3/20 @ 6:19 PM
✅
307kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 2:59 AM
294kj
76rpm
51%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
466kj
81rpm
57%
23mph
Sunday 9/6/20 @ 1:29 AM
87kj
79rpm
38%
16mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Friday 6/12/20 @ 12:8 AM
469kj
81rpm
50%
20mph
Tuesday 2/25/20 @ 7:35 PM
✅
741kj
78rpm
61%
24mph
kingofhighfives
Atlanta
10
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
Workouts
250
kj
Thursday 1/21/21